WOD June 27th

Strength:  3×5 Snatch or Overhead Squat

“Christopher”

750m row

Reps of 15, 12, 9, 6, 3 of

Ring Row

Bench Press (bw)

Toes to Bar

Followed By 750m Row

CORE:  Tabata Plank

This workout is dedicated to Christopher Walters whom passed away June 17th after an unfortunate drowning accident. Christopher is the son of Sacrametno City Firefigther Rob Walters. Our thoughts and prayers go out to Rob and his family.