WOD June 2nd

The gym will be closed tomorrow through tuesday for the CrossFit Regionals and the Western States Police and Fire Games. Sorry for the inconvenience. We will be returning to the normal schedule on Wednesday. Have a great weekend!!!

Strength: 3×5 Shoulder Press

WOD:

“Moon”

Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

Alternate feet in the split snatch sets.

U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

CORE: 30 Plate Sit ups/ 30 Russian Twists