Wod Feb 28th
Strength: shoulder press
50%x5, 60%x3, 70%x2, 75%x1, 80%xamap
Skills:
3 sets:
20 sec cumulative l sit
10-14 butterfly c2b pull ups
Wod:
12 min AMRAP
4 power cleans 185/115
8 kb swings
12 t2b
ON RAMP
| review | skills | wod | |||||||||
|
Dead Lift |
Kipping |
3 rounds for time: Run 200m |
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