Wod March 11

65%x2, 72.5%x2, 77.5%x4x5

Skills:

3xME handstand hold

30-50 double unders

On Ramp:

				Skill Review			New Skills			WOD (workout of the day)
						DROM (dynamic range of motion) Squat Ring Row Push-up			For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

WOD:

5 rounds:

12 pull ups

15 Clean and jerk 95/65

18 box jumps

Core: 3×10 strict toes to bar