Wod March 13th

March 12, 2013/0 Comments/in WOD /by wintersmom

Strength: Deadlift

65%x2, 72.5%x2, 77.5%x4x5

Wod:

“Diane”

21-15-9

Deadlift 225/155

hspu

Core:

30 Windmills

On Ramp:




Dead Lift	Rower (SDHP) Thruster	Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes) 3 times each (approx 3 min rest)

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