WOD March 16th March 16, 2012/0 Comments/in WOD /by wintersmomStrength: Deadlifts 5,5,5,3,3,3 WOD: 10 Min AMRAP of: 5 Bodyweight Bench Press (or 75% Max) 7 Front Squats 95/65 12 SDHP 95/65 Core: 30 Bar Roll Outs
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