WOD March 25th

Here is the front of our Shirts that are coming soon!!!

Strength: 3×5 Shoulder Press or find 1 rep max

WOD:

“Black Jack”

21 Box Jumps

21 KB Swings 70/53/35/18#

21 Back Extensions

21 Plate Overhead Lunges 45/25#

21 Knees to Elbows

CORE: 3×15 Plate Sit ups and 3×10 KB Pass Unders (Holding a lunge position pass the KB underneath the front leg 10xs each leg per set)