WOD March 26th March 26, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Front Squat WOD: 3 rounds for time: Row 750m 15 Hang Clean 95/55# 15 Push Press 95/55# CORE: 3×15 Stir the pot/ 50 GHD Sit ups
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