WOD March 28th

Technique: push jerk

for time:

100 meter sprint

20 one arm overhead walking lunge (10 each way) 53/35

20 pull-ups

30 box jumps

30 ball slams 20/15

20 double unders (40 single)

20 ring dips (sub box dip)

30 kettle bell swings 53/35

30 sit-ups

20 sumo squat high pull kettlebell 53/35

20 dumbbell push press 45/25

100 meter

core: 100 ab mat sit-ups