WOD March 2nd March 2, 2011/0 Comments/in WOD /by wintersmomStrength: 5, 5, 3, 3, 1, 1 Clean WOD: 4 Rounds 8 Deadlift 225/135# 8 Kettlebell Snatches 4 each arm 53/35/18# 16 Overhead Lunge with 45/25# 16 Box Jumps 24/18″ CORE: 100 Russian Twists 20/15/8#
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