Wod March 4

Strength: Back Squat

70%x6x5

Skills:

12 pull ups

30 dbl unders

Wod:

30 burpee box jumps

20 power cleans 95/65#

30 burpee box jumps

Core: 100 ab mat sit ups

On Ramp


						DROM (dynamic range of motion) Squat Ring Row Push-up			For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

0 replies

Want to join the discussion?
Feel free to contribute!