Wod March 5th

Strength:

Clean&jerk 70%x1x3

Skills:

3 sets-

ME handstand hold against wall

Wod:

1000m row

rest 3 min

3 Rounds on a 2 minute clock:

20 jumping split squats

10 HR Pushups

10 KBS   53/35

rest 1 minute between rounds

On Ramp:

Squat Dead Lift Shoulder Press and Push Press w/PVC For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC