Wod March 7

Strength: snatch practice 15 min

Wod:

5 rounds rest 1:1

8 HSPU

30 dbl unders

30 air squats

Core: 40 hollow rocks

On Ramp:





Dead Lift	Kipping Jumping Pull-ups Walking lunges	3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups

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