Wod March 8

Strength:

bench press: 70%x6x5

Wod:

1,1,2,2,3,3 and so AMRAP 10 min:

squat clean 155/105#

pull ups

Core: 3x 8 TGU (4 per side)

On Ramp:






Shoulder press with PVC	Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression	3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round

0 replies

Want to join the discussion?
Feel free to contribute!