WOD March 9th March 9, 2012/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Deadlift WOD: 18 Front Rack Lunges 115/75 18 Pullups 200 Meter Run 15 Front Rack Lunges 115/75 15 Pullups 200 Meter Run 12 Front Rack Lunges 115/75 12 Pullups 200 Meter Run Core: 60 Russian Twists
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