WOD March15th March 15, 2012/0 Comments/in WOD /by wintersmomSkills Day: Wall Balls, DBL Unders, Muscle Ups WOD: 1 Round For Time of: 200 Double Unders 100 Pushups 50 Overhead Squats 75/45 25 Burpees Core: 50 Plate Situps
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