WOD May 15th
Strength: 5,5,5,3,3,3 Shoulder Press
WOD:
5 rounds for time of:
5 Overhead squats 135/95
10 Toes to bar
15 DB Hang squat cleans 40/25
20 Double-unders
Core: 3 x 10 GHD situps & 4 x 100 M of one arm farmers walk 70/53/35 (2 each arm)
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