WOD May 16th May 16, 2011/0 Comments/in News, WOD /by wintersmomStrength: 3×5 Deadlift WOD: Reps of 21-15-9 Ball Slam Burpees 20/15# DB Bent Over Row 45/25# Knees to Elbows CORE: 3×15 Hip Ext/ 3×15 GHD sit ups
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