WOD May 17th May 17, 2011/0 Comments/in WOD /by wintersmomStrength: 5, 5 ,3 ,3 ,1 ,1 Hang Clean WOD: 7 minute Cap: Row 400m 30 Box Jumps Then With Remaining time left of the 7 Minutes max reps squat snatch 75/45# Core: 30 Russian Twists/ 30 Hollow Rocks
Leave a Reply
Want to join the discussion?Feel free to contribute!