WOD May 19th

Strength: 5,5,3,3,1,1 Push Press

WOD:

Triple play, part 1

9 rounds total

30-20-10x reps of

Pull-ups

Push-ups

Sit-ups

Rest 2 minutes after last round

Then, 21-15-9x reps of

Wall ball (20#/14#)

KB swings (53#/36#)

Double Unders

Rest 2 minutes after last round

Then, 15-12-9x reps of

Deadlifts (225#/155#)

Push press (95#/65#)

Box jumps