Sept. 17th and 18th is the Tough Mudder competition and we are trying to get a team together. Check it out on
Please let Dan know if you are interested because we will be signing up in the next few days. It should be a great challenge and a lot of fun!
As for today, May 21st… know to some as Judgement Day If this is our last WOD… Lets make it count!
Strength: 3,3,3,1,1,1 Overhead Squat
Start: 500 Meter Row
Burpee Box Jumps
End: 500 Meter Row
Core: 50 Toes to Bar