WOD May 21st

Sept. 17th and 18th is the Tough Mudder competition and we are trying to get a team together. Check it out on

www.toughmudder.com /

Please let Dan know if you are interested because we will be signing up in the next few days. It should be a great challenge and a lot of fun!

As for today, May 21st… know to some as Judgement Day :) If this is our last WOD… Lets make it count!

Strength: 3,3,3,1,1,1 Overhead Squat


“Judgement Day”

Start: 500 Meter Row

15-12-9 of

Burpee Box Jumps

SDHP 95/65

Handstand Pushups

End: 500 Meter Row

Core: 50 Toes to Bar

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