WOD May 23rd May 23, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1,1 Split Jerk WOD: 3 rounds 10x Clean & jerks (135#/85#) 50x Double unders CORE: 40 GHD Sit Ups/ 40 Hip Extensions
Leave a Reply
Want to join the discussion?Feel free to contribute!