WOD May 25th May 25, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Back Squat WOD: 3 Rounds of the following: 3 rounds of Cindy (5 pull ups, 10 Push Ups, 15 Air Squats) 30 KB Swings 53/35# CORE: 30 Toes through rings/ 15 Floor Wipers
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