WOD May 27th

We will be closed this weekend for a wedding of one of our clients. Congrats to soon to be Jennifer and John Gibson! Can’t wait for the festivities! So this workout is for the next 50 years together!

Strength: 5,5,5,3,3,3  Double Kettle Bell Sots Press


“The Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Core: Tabata Planks

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