WOD May 2nd May 1, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Snatch WOD: AMRAP in 12 Min of Run 200 Meters 20 Russian Lunges 35/18 10 Handstand Pushups 5 Front Squats 155/10 1 Rope Climb Core: 3 x 15 Hip Extensions
Leave a Reply
Want to join the discussion?Feel free to contribute!