WOD May 3rd May 2, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Push Jerk WOD: 7 Rounds For Time of 7 Deadlifts 205/135 7 Wall Ball 20/15 7 Box Jumps Core: 30 Toes to Bar, 3 x 10 Half Moons 20/15
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