Strength: 3×5 Bench Press
1x Squat clean (135#/95#)
2x Weighted lunges (bar in racked position)
1x Overhead press, anyhow
CORE: 30 Half Moons/ 30 knees to elbows
June 3rd through the 5th I will be competing at the Norcal CrossFit Regionals in Santa Clara. If you dont have plans that weekend come out and push me. These competitions are exciting to watch.