WOD May 8th
Happy Mother’s Day!! We hope all you mothers have a wonderful and fun day! We appreciate all you do for us!
Strength: 5,5,5,3,3,3 Back Squat
WOD:
“Mommy”
3 Rounds for Time of
20 One Arm KB Snatches (10 R Arm, 10 L Arm) 53/35/18
20 Pistol Squats
20 Back Extensions
20 Burpees
Core: 50 Wall Ball Situps
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