WOD May 8th

Happy Mother’s Day!! We hope all you mothers have a wonderful and fun day! We appreciate all you do for us!

Strength: 5,5,5,3,3,3 Back Squat



3 Rounds for Time of

20 One Arm KB Snatches (10 R Arm, 10 L Arm) 53/35/18

20 Pistol Squats

20 Back Extensions

20 Burpees

Core: 50 Wall Ball Situps

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