WOD Mon. Nov. 8th

November 8, 2010/1 Comment/in WOD /by wintersmom

Skill Work:
Kettlebell Swings 5×5, Thrusters 5×5, Box jump (emphasis on good technic not amount of weight)
WOD

10-8-6-4-2 reps

kb swings 53/35
thrusters 95/45

box jumps

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