WOD Nov. 12 2010

Skill Work: 5×5 Back Squat

Wod: For Time

200m run

25 Dumbbell Thrusters 45/25#

25 Sit-ups

10 Burpees

25 Walking Lunge Steps w/45/25# plate overhead

25 push-ups

200m run

25 push-ups

25 walking lunge 45/25# plate over head

10 Burpees

25 Sit-ups

25 Dumbbell Thrusters 45/25#

200m run