WOD Nov. 13th

Skill Work:  Snatch 5×5

WOD:

5 Rounds for time:

10 Deadlift 225/165

5 Muscle Ups

I will not be at the gym today I will be at CrossFit East Sacramento doing some kind of crazy workout with my friends Blair Morrison and Justin Riley.  Im not sure what’s in store but Im looking forward to training with and learning from these high caliber athletes.