WOD Nov. 16th

Strength Component: 5,5,3,3,1,1 reps of Shoulder press

Wod:

For TIme:

Row 500m

10 DB squat cleans 45/25#

Row 400m

8 DB squat cleans

Row 300m

6 DB squat cleans

Row 200m

4 DB squat cleans

Row 100m

2 DB squat cleans

Core:

50 toes to bar