WOD Nov. 21st
Jake LIES! He loves toes to bar. He thinks we should do them every day.
Strength Component: 5×5 Push Press
WOD:10 min AMRAP but every minute on the minute 50m bear crawl
5 Cleans 185/115
7 pull-ups
9 Double Unders
Core: 50 GHD Sit-ups
Jake LIES! He loves toes to bar. He thinks we should do them every day.
Strength Component: 5×5 Push Press
WOD:10 min AMRAP but every minute on the minute 50m bear crawl
5 Cleans 185/115
7 pull-ups
9 Double Unders
Core: 50 GHD Sit-ups
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