WOD NOV 22ND November 22, 2012/2 Comments/in WOD /by wintersmomHAPPY THANKSGIVING! WOD: RUN/BIKE /ROW 400M CHOOSE ONE 40 SQUATS 40 PUSH UPS 40 SITUPS RUN/ROW/BIKE 400M 30 SQUATS 30 PUSH UPS 30 SITUPS RUN/ROW/BIKE 400M 20 SQUATS 20 PUSH UPS 20 SITUPS POST TIME TO COMMENTS
Dag says: November 23, 2012 at 1:03 pm 21:35. Did 3 sets/ 6 reps of front squats as strength 65% Log in to Reply
12 minutes flat
21:35. Did 3 sets/ 6 reps of front squats as strength 65%