WOD Nov. 23rd November 23, 2010/1 Comment/in WOD /by wintersmomStrength Component: 3 Rounds max push-ups with 20lb vest Wod: 15 Muscle ups followed immediately by: 12 HSPU 3 Deadlift 225/165 9 HSPU 6 Deadlift 6 HSPU 9 Deadlift 3 HSPU 12 Deadlift
jgirl says: November 24, 2010 at 12:14 pm looks like a perfect pre-feast WOD~ lurking a bit before your grand opening! ~jgirl Log in to Reply
looks like a perfect pre-feast WOD~
lurking a bit before your grand opening!
~jgirl