WOD NOV. 25

Strength: 3×5 bent over row

Team WOD:

Find a partner, or we will pair you up with someone, that has a similar ability level. While one partner works the other rests. With a designated rest period, you should be able to work a greater intensity during the work period.

Row 1000m alternating every 250m

Then 2 Rounds
20 Burpees
40 Wallballs (20/14)
60 Swings (53/35#)
80 Box Jumps
100 sit-ups
Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m