WOD NOV. 26TH November 26, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: Week 3: 70% of ORM for 3 sets of 5 reps HIGH BAR SQUAT WOD: 800M RUN 60 HR PUSH UPS 30 THRUSTERS 95/65# CORE: 3X8 WINDMILLS
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