WOD Nov. 26th

I’m sure there’s a little work to be done after yesterday’s gluttony, I know I need it. I hope everyone had a great thanksgiving and got to spend some quality time with their family. The Grand opening is coming up on Dec. 5th Wods and bbq, it should be a fun day.  There will be a donation box at the Grand Opening for a co-worker of mine Eric Wiggins whom has been diagnosed with Hodgkin’s Lymphoma and has not been able to work to support his wife and kids, any donation will be appreciated.

Strength Component: 5×5 Back Squat, 3 sec pause at the bottom

5 rounds for time:

The following moves will be done 4 reps in a row each arm

Kettlebell Clean x 8  70/53/35/24# Athletes Choice

Kettlebell Front Squat x 8

Kettlebell Push Press x 8

Kettlebell Snatch x 8

Core:  50 Russian Twist

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