Wod Nov. 27th

Our Grand Opening is a week from tomorrow and we are so excited! A couple of reminders: Please e-mail/text/call Jake, Winter, Katie or Hudson and let them know if you are attending and if you would like to participate in the Workout. Parking is limited. We have parking near by but it is a little bit of a strike (car pooling advised.)  Affiliates: if you are bringing a group of people, please let us know a number by Friday so we don’t have a logistical nightmare. We look forward to seeing you there, stay posted. More info to come!

Strength Component: 5×5 Weighted Pull Up

Wod: 3 rounds for time

200m Row

10 Burpee Ball Slams 20/14#

15 Toes to Bar

20 Box Jumps 24/18″

Core: 3×10 Pistol Squats