WOD NOV. 2ND November 1, 2011/0 Comments/in WOD /by wintersmomSTRENGTH/TECHNICAL: 10MIN PRACTICE SNATCH OR 5,5,3,3,1 SNATCH WOD: 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups CORE: 50 RUSSIAN TWISTS/ 50 SIT UPS
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