WOD Nov. 3rd November 3, 2011/0 Comments/in WOD /by wintersmom TECHNICAL: PULL UP PRACTICE WOD: Third Alarm 3 rounds Start WOD with 750m row 10x Burpees 20x Ball slams (20#) 10x KB swings (72#/53#) 20x Toes to bar 30x Thrusters (45#/35#) 40x Mountain climbers 50x Squats
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