Skill Work: Reps of 5-5-3-3-1-1 Power Clean
AMRAP 10 minutes:
10 2-in-1 wall ball 20/14#
8 Ring dips (sub 16 normal dips if no rings available)
6 Deadlift @ 1 1/4 bw
Be patient with me Im still trying to figure out the format in which my posts appear on the website.