WOD November 10th

We are very PROUD of  Jennifer Hemmen, who is a Member at Crossfit StompinGround,  for starting her journey back to competing for the Western States 100 Mile Run!  To ALL Crossfitters, and mostly any Crossfitting MOTHERS (or soon to be) out there please READ her TESTIMONIAL. Click http://www.crossfitstompinground.com/testimonials or go to our Testimonial Link. Jennifer, Travis and their Family Bring Inspiration, Success and Hope to everyone in the Crossfit Family. Fitness is a way of LIFE, and we could all use some motivation to realize that we CAN find the time and push ourselves even further! Thank you so Much!

WOD:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

CORE:

30 Bar Roll Outs