WOD November 11th
Happy Veteran’s Day!! Thanks you to all the Troops!! This weekend we will be doing HERO WODS to Honor this Day. Please Sign up and give your thanks with sweat and some pain
Strength: 5,5,5,3,3,3 Bench Press
WOD:
4 Rounds for Time of
12 KB Swings
20 Air Squats
Run 200 Meters
20 Lunges with Overhead Plate
12 Wall Balls
Core: Tabata Plank Pushups
Leave a Reply
Want to join the discussion?Feel free to contribute!