WOD November 11th

Happy Veteran’s Day!! Thanks you to all the Troops!! This weekend we will be doing HERO WODS to Honor this Day. Please Sign up and give your thanks with sweat and some pain :)

Strength: 5,5,5,3,3,3 Bench Press

WOD:

4 Rounds for Time of

12 KB Swings

20 Air Squats

Run 200 Meters

20 Lunges with Overhead Plate

12 Wall Balls

Core: Tabata Plank Pushups

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