WOD November 12th

Today is a Tribute to all of my HEROES! Happy Veteran’s Weekend! Come Sweat for your Military and America, and Good Luck Jennifer in your Run today!

WOD:

Ryan

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

5 Rounds for Time of:

7 Muscle ups

21 Burpees