WOD November 16th November 15, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1 Front Squat WOD: 5 Rounds for Time of: 10 Thrusters 95/65 10 Chest to Bar Pullups Core: Tabata Plank Pushups x 8 (20 sec on, 10 sec rest in a plank)
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