WOD November 22nd
Tomorrow 11/23 we will be doing a THANKSGIVING DAY WOD. Sign up and burn off some calories so WE can all gain them back Thurs!
Strength: Build up to Max Thruster
WOD:
3 Rounds for Time of:
60 Feet of Burpee Broad Jumps
15 Overhead Squats 95/65/45
15 Hand Release Pushups
Core: 2×20 Half Moons
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