WOD November 22nd

Tomorrow 11/23 we will be doing a THANKSGIVING DAY WOD. Sign up and burn off some calories so WE can all gain them back Thurs!

Strength: Build up to Max Thruster


3 Rounds for Time of:

60 Feet of Burpee Broad Jumps

15 Overhead Squats 95/65/45

15 Hand Release Pushups 

Core: 2×20 Half Moons


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