WOD November 25th

STRENGTH: 3×5 shoulder press

WOD: Black Friday Burn

25 pull-ups

suicide

50 air squats

suicide

25 kettlebell swings 70/53

suicide

50 toes to bar (ball)

suicide

25 push-ups (game)

suicide

50 lunging steps with 45 lb plate over head

suicide

25 thrusters with the bar

suicide

core: Tabata side planks