WOD NOVEMBER 30TH

STRENGTH: 5,5,3,3,1 BENCH PRESS

WOD:

15 MINUTE AMRAP:

10 FRONT RACK KB SPLIT SQUAT (5 ECH LEG) 53/35#

30 DBL UNDERS

10 KB SWINGS 53/35#

30 DBL UNDERS

CORE: 40 HALF MOONS

NOTES: FRONT RACK SPLIT SQUAT IS A SQUAT WITH ONE LEG IN FRONT OF THE OTHER IN A LUNGE POSITION WITH THE KB IN THE FRONT RACK POSITION. THE KB IS ON THE SAME SIDE AS THE LEG THAT IS BEHIND YOU.