WOD OCT 24TH
OLY LIFTING: 1 POWER SNATCH + 2 OVERHEAD SQUAT 6X2 @ 70%
WOD:
4 ROUNDS:
95/65# STEP UPS(BAR LIFTING FROM GROUND AND PUT INTO BACK RACK POSITION, ATHLETE THEN STEPS UP ONTO THE RED BOX ALTERNATING LEGS) 12 REPS
15 PULL UPS
18 BURPEES
CORE: 30 WINDMILLS
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